{"id":4095,"date":"2010-01-12T10:24:19","date_gmt":"2010-01-12T15:24:19","guid":{"rendered":"http:\/\/blogs-devl.bu.edu\/bunow\/?p=4095"},"modified":"2011-02-17T16:43:12","modified_gmt":"2011-02-17T21:43:12","slug":"from-joan-salge-blake-11","status":"publish","type":"post","link":"https:\/\/blogs-devl.bu.edu\/bunow\/2010\/01\/12\/from-joan-salge-blake-11\/","title":{"rendered":"From Joan Salge Blake:"},"content":{"rendered":"<p style=\"text-align: left\"><em><strong>Eating Breakfast Can Make Your Slimmer<\/strong><\/em><\/p>\n<p style=\"text-align: left\"><em><strong><\/strong><\/em><img loading=\"lazy\" class=\"size-full wp-image-4096 alignleft\" src=\"http:\/\/blogs-devl.bu.edu\/bunow\/files\/2010\/01\/breakfast.jpg\" alt=\"breakfast\" width=\"241\" height=\"181\" \/><\/p>\n<p><em>Some research suggests that people who skip breakfast have a higher body mass index (BMI), which is a measure of your weight in relationship to your height and a higher tendency of being overweight. With two thirds of Americans overweight, a morning meal may just be the best kept waist-trimming secret.\u00a0 <a href=\"http:\/\/people.bu.edu\/SALGE\/tips_breakfast_1.htm\">Here<\/a> is more information about the benefits of breakfast and WHAT to eat to start your day.<\/p>\n<p>A healthy breakfast that will fuel your morning and fight hunger should contain a combination of nutrient-rich carbohydrates such as whole grains, fruits and veggies along with some some lean protein and a smidgen of fat. Fiber, protein, and fat will help you feel full longer!\u00a0 <a href=\"http:\/\/people.bu.edu\/SALGE\/tips_breakfast_2.htm\">Here<\/a> are Picture Perfect Breakfast Combos.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eating Breakfast Can Make Your Slimmer Some research suggests that people who skip breakfast have a higher body mass index (BMI), which is a measure of your weight in relationship to your height and a higher tendency of being overweight. With two thirds of Americans overweight, a morning meal may just be the best kept [&hellip;]<\/p>\n","protected":false},"author":89,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4491],"tags":[2033,2213,2188,2214,102,2212,2215],"_links":{"self":[{"href":"https:\/\/blogs-devl.bu.edu\/bunow\/wp-json\/wp\/v2\/posts\/4095"}],"collection":[{"href":"https:\/\/blogs-devl.bu.edu\/bunow\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs-devl.bu.edu\/bunow\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs-devl.bu.edu\/bunow\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs-devl.bu.edu\/bunow\/wp-json\/wp\/v2\/comments?post=4095"}],"version-history":[{"count":6,"href":"https:\/\/blogs-devl.bu.edu\/bunow\/wp-json\/wp\/v2\/posts\/4095\/revisions"}],"predecessor-version":[{"id":8219,"href":"https:\/\/blogs-devl.bu.edu\/bunow\/wp-json\/wp\/v2\/posts\/4095\/revisions\/8219"}],"wp:attachment":[{"href":"https:\/\/blogs-devl.bu.edu\/bunow\/wp-json\/wp\/v2\/media?parent=4095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs-devl.bu.edu\/bunow\/wp-json\/wp\/v2\/categories?post=4095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs-devl.bu.edu\/bunow\/wp-json\/wp\/v2\/tags?post=4095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}