{"id":4081,"date":"2010-01-07T15:04:32","date_gmt":"2010-01-07T20:04:32","guid":{"rendered":"http:\/\/blogs-devl.bu.edu\/bunow\/?p=4081"},"modified":"2011-02-17T16:43:21","modified_gmt":"2011-02-17T21:43:21","slug":"from-joan-salge-blake-10","status":"publish","type":"post","link":"https:\/\/blogs-devl.bu.edu\/bunow\/2010\/01\/07\/from-joan-salge-blake-10\/","title":{"rendered":"From Joan Salge Blake:"},"content":{"rendered":"<p style=\"text-align: left\"><strong><em>Cut 150 Calories Daily, Lose 15 Pounds<\/em><\/strong><em><br \/>\n<img loading=\"lazy\" class=\"size-full wp-image-4083 alignleft\" src=\"http:\/\/blogs-devl.bu.edu\/bunow\/files\/2010\/01\/2010-calendar.jpg\" alt=\"2010 calendar\" width=\"200\" height=\"115\" \/><\/em><em>Make 2010 the year that you start making small changes in diet and lifestyle and reap big returns at years end.<\/em><\/p>\n<p><em><strong>Just think: <\/strong>If you were to cut 150 calories daily from your day, there would be over 15 pounds less of you by this time next year.<br \/>\n<a href=\"http:\/\/people.bu.edu\/SALGE\/weight_150calories.htm\">Here<\/a> are some simple ways to cut 150 calories daily.\u00a0 Think small, shoot big.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cut 150 Calories Daily, Lose 15 Pounds Make 2010 the year that you start making small changes in diet and lifestyle and reap big returns at years end. Just think: If you were to cut 150 calories daily from your day, there would be over 15 pounds less of you by this time next year. [&hellip;]<\/p>\n","protected":false},"author":89,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4491],"tags":[2204,2205,2203,2202],"_links":{"self":[{"href":"https:\/\/blogs-devl.bu.edu\/bunow\/wp-json\/wp\/v2\/posts\/4081"}],"collection":[{"href":"https:\/\/blogs-devl.bu.edu\/bunow\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs-devl.bu.edu\/bunow\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs-devl.bu.edu\/bunow\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs-devl.bu.edu\/bunow\/wp-json\/wp\/v2\/comments?post=4081"}],"version-history":[{"count":8,"href":"https:\/\/blogs-devl.bu.edu\/bunow\/wp-json\/wp\/v2\/posts\/4081\/revisions"}],"predecessor-version":[{"id":8221,"href":"https:\/\/blogs-devl.bu.edu\/bunow\/wp-json\/wp\/v2\/posts\/4081\/revisions\/8221"}],"wp:attachment":[{"href":"https:\/\/blogs-devl.bu.edu\/bunow\/wp-json\/wp\/v2\/media?parent=4081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs-devl.bu.edu\/bunow\/wp-json\/wp\/v2\/categories?post=4081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs-devl.bu.edu\/bunow\/wp-json\/wp\/v2\/tags?post=4081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}